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Believe it or not, Which? Magazine and The London Telegraph have reported results of a study undertaken by the former which indicated that organic baby food is less healthy than previously believed.

The report showed that iron content was low in organic baby food; too low, argued the Which? piece. In addition, under current legal guidelines dictating the composition of baby food labeled "organic," the addition of iron is prohibited. As a result, commercially prepared organic products contain some twenty percent less iron, thereby implying that baby will need to consume twenty percent more to get the daily recommended allowance of the mineral.

Some mass-produced organic baby food products have been found to be oversaturated, causing a reduction in other nutrients as well. And just because those additives are natural doesn't mean they're good for your baby.

Also brought to the attention of the consumer was the danger in parental complacency regarding organic snack foods. Because the restrictions regarding food designed for those over one year in age are significantly loosened, sodium and sugar contents increase. Indeed, because of their well-known characteristics as flavor enhancers, these two ingredients can easily be abused by an organic production company wanting their food to be as tasty as possible.

Of course, one consideration must be made when looking over the Which? survey results is that all products studied had one thing in common: They were all products.

The fact of the matter is that, ultimately, should you want ultimate control over what and how much your baby eats, you have no choice but to make it yourself, plain and simple.

Organic baby food must be prepared at home from organic fruit and vegetables (and, if you are comfortable with the source, meat products) selected by you. Fresh food - absolutely not frozen, even if it happens in your own freezer - contains the maximum amounts of nutrition. It is also believed by some that creation of food at home inspires good habits in young children, who do not gain such an appetite for junk food.

Should you find feeding your baby commercially-produced organic food, there is little cause for worry. There is, however, great cause for reading labels and researching. Remember that baby can't read and you can. Do so until it becomes habit, and you baby can receive all the benefits of organic baby food.

Undertaken at about the same time as the Which? survey was an article appearing in "Coronary and Diabetic Care in the United Kingdom," 2004 edition. Working with commercially-available organic baby food, Policy Project Coordinator James Cleeton confirmed all that organic food adherents already know. The piece stated that an organic diet reduces intake of toxins; eliminates intake of genetically modified organisms; nearly eliminates intake of additives, preservatives and coloring; and increases vitamin, mineral and nutritive intake. An organic baby food diet may also, concluded the study, reduce the chances of heart ailments, cancer, allergies and hyperactivity.

Studies and statistics aside, the most effective tool in the fight to keep your baby's diet clean and organic is your mind. The importance of knowing what goes in your baby's mouth cannot be understated, and in today's world lay more potentially dangers in the grocery aisles than ever before. A little education can go a long way. And remember, organic baby food all means simply a happier and healthier baby.





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Trying to come up with a menu for your baby shower? Are you in charge of the baby shower food? Are you trying to figure out what sorts of refreshments would best suit your baby shower attendees?

When a baby is born, everyone seems to shine. Fathers get all “goo goo ga ga” with their babies. Grandparents are proud and want to take lots of pictures. Siblings want to hold the baby, and sometimes the last thing on your mind is planning what to serve at a baby shower.

Traditional baby shower food includes cake, mints, and punch. Those can vary depending on your taste, but if you’re thinking of something a little more exciting and less traditional, here are some ideas.

Baby shower food: Going Mexican!

Some good friends of mine are Spanish and during a baby shower for a close friend of theirs, they planned a Mexican baby shower food theme that included burritos, a taco salad, enchiladas and several types of dips. For fun, they had a piñata, a baby naming game and a Spanish line dance!

Baby shower food can also take on the theme of the shower. For example, if you’re having a baby shower with a storybook theme, you may want to have baby shower food to complement the theme. Foods may vary from all fruit and vegetables, to different types of chocolates and cookies. Cold meats or sandwiches may also be an idea if you want to make your baby shower more like a lunch.

To cater or not to cater

Some women decide it’s less trouble to cater the baby shower than to try to come up with baby shower food ideas. Once again, your choice of food should be considered based on the number of people attending and their tastes. Italian finger foods and cookies might be a good idea, as well as catered meatballs, cheese dips, and kabobs. Baby shower food items can be specialized to meet the special needs of those present.

Baby shower food, where to buy it

If you’ve decided not to have the baby shower catered, and are going to make it more of a homemade cooking event, the question might come up as to where you want to shop for the baby shower food. Of course, any grocery store would do, but there are party stores that especially cater to wedding and baby shower foods. Also, large outlet or food clubs are another good way to purchase items in bulk. Besides food, you can purchase decorations, punch, gifts and games for your party.

Baby shower food should be tasty, inexpensive and attractive. If you’re making finger foods yourself, you may want to shape them into cute little items like baby boots, baby carriages and etc. The choices are endless and the process can be as creative and diverse as you choose.

The key to a great baby shower is not only the baby shower food, but the theme, the games, the decorations and the mood of the party. Get all those working together and you’re bound for success!

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They used to be all over the place: dotted through the neighborhoods as prolific as the corner grocer, confectionery, and drugstore. They were scattered along highways like Route 66 and Route 40. All the fast food places were patterned after them. McDonalds used to be one. There were two of them close by where I lived: Ann's and Dixie's. They were small, with only two or three booths along the wall and a countertop. You could almost tell how good the food was going to be by the amount of grease on the cook's apron. And he would wipe your spoon on it if you asked him to. It was the place lunch ladies went to retire, bringing with them their pink shirts and white aprons and the mole on their chins. 

You could get a hand-pattied burger there, sometimes put underneath a press, sometimes cooked on a bed of onions. The toasted side of the bun offered some protection, but in the end the bun was always soaked with grease. And then there was the chili. The chili, like its venerable counterpart, Chop Suey, was the waste collector. All the little bits of beef or burger that were to small or burnt to serve. Add some spices and some beans and you were ready to pour it on anything. There always seemed to be a good share of characters on the customer side of the counter too. The chain-smoking lady with the stained fingertips sipping her coffee, or the old man reading the newspaper and talking to himself. Of course we're talking about the American Diner.

A "true" diner is a prefabricated structure that is built at an assembly site and then transported to a permanent location to serve food. The word "diner" is a derivative of "dining car." Decommissioned railroad cars or trolleys were often converted into diners by those who couldn't afford to purchase a new one. Here are a few of the best ones in St. Louis:

Courtesy Diner 1121 Hampton. (314) 644-2600 This is a newer version of the old one that sat at the same location for many years. The new equipment shines better and the checkered floors are cleaner, but the comfort food hasn't changed. The bacon and egg breakfasts here are classic American and the pancake stacks are superb. One thing you might want to do if you are planning a trip to the Courtesy: starve yourself for a couple of days and then order a Slinger. A Slinger is a fat and calorie toxic heap of meats, beans, and cheeses, sometimes mixed with eggs. Sure to send those cholesterol numbers soaring and the taste buds hopping.

Eat-Rite Diner 622 Choteau. (314) 621-9621 The slogan here is: "Eat-Rite or Don't Eat At All." And if it's three o'clock in the morning, you'll probably take their word for it. Unlike Courtesy, Eat-Rite has counter seating only. With six hamburgers for only $4.50, or a Slinger with crumbled hamburger, sausage and bacon or a T-Bone steak for $6.95, you may want to get a to-go order and take it home instead.

Tiffany's 7402 Manchester. (314) 644-0929 Tiffany's, (and a whole block of business next to it) almost fell to the wrecking ball recently when a developer wanted to use eminent domain to build a shopping center. Neighborhood residents went up in arms and circulated a petition and posted signs all over the area, finally forcing city hall to back down. Tiffany's is one of the smallest eateries that I have ever been to, but it packs a powerful punch to the square inch. Omelets are under five bucks and a burger Slinger will run you about $1.50 to $2.95. If you sit at the counter you WILL be engaged in conversation and make new friends, you simply have no other choice.

White Knight Diner 1801 Olive. (314) 772-6100 Now known as the Super Sandwich Shop. Pretty standard diner fare, but the interesting thing about this place is it was the scene of the movie "White Palace" starring Susan Sarandon. The production company decided to film there when the local White Castle chain refused to accommodate them.

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