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If you are ever in Houston and are hungry for something exotic and tastey,  exit Highway 59 at Kirby, go north to Richmond, turn right, and on the left one will find one of India’s great import’s to Houston, Texas. The Khyber Grill has been serving Northern Indian food to hungry Houstonians of discriminating tastes for over a dozen years. It is considered by many the finest place to eat Indian food in Houston, if not in all of south east Texas,

Upon entering the Indian food establishment, one will be assaulted by the heady aroma of Indian spices and the sound of sizzling meat in the clay, tandoori ovens. If one is not already hungry for Indian food by that time, one will surely be within seconds of entering the Khyber Grill.

For an appetizer, one cannot go wrong with an order of samoosas, a flaky opastry filled with vegetables. A good alternative is an order of saag paneer, a kind of grilled cheese mixed with spices.

With the main meal, be sure to have some lassi, a kind of yogurt based shake. It comes sweet or salty, but this reviewer recommends the sweet.

For the main meal, one can order tandoori, a kind of North Indian barbeque. Bits of meat, such as chicken or lamb, are stuck on skewers and are grilled inside deep ovens made out of clay. The best the Khyber Grill has to offer is a garlicy Chicken Afghani. Chicken Tikka, and other tandoori dishes with lamb or sea food are also available.

Curry, a trdaitional staple of Indian food, is another good alternative. One can get them with chicken, lamb, or sea food in varying degrees of heat. The hottest curry would be a Vindaloo, which by all accounts is heavily spiced with gun powder. It is not for the faint hearted and should be accompanied by a full pitcher of water.

There are various vegetarian dishes available, including rice pillou. Main curry dishes come with sides of rice, raita (a kind of cool, yogurt salad) a cucumber and tomato based salad, and naan, a succulent Indian bread that is grilled in the tandoori oven. Orders of various kinds of naan, stuffed with onions or raisins and other good things, are also available.

There are some tasty desserts available as well. The rice pudding is especially delightful.

But sure to check the outside marquee. For more than seven years now, Khyber Grill's Mickey Kapoor has been using his marquee to taunt the neighboring Pappadeaux's. When the seafood restaurant wrote, "Hiring today 3 to 5," Kapoor replied, "My, You Do Start Them Young!" When Pappadeaux posted, "Happy Hour 4 to 6," Khyber responded, "DWI 8 to 12." When the establishment bragged, "Our Softshelled Crabs Will Reach Out and Grab You," Kapoor fired back, "Pervert!" People in Houston have been known to drive out of their way just to see what the restaurateur will come up with next, and so far the targets of Kapoor's barbs have taken them all in good stride.



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With the increasing numbers of hunger across the United States, every little bit counts when it comes to donations and collecting food for the hungry. You can contribute by organizing your own food dirve in you community, town, office, or school. The contributions to local food pantries help immensely, not only during the winter months. Many food pantries have ‘high’ and ‘low’ times of year where their food supplies are minimal and need your support! Take part in a good cause and organize a food drive; simplicity can lead to success, and here are eight steps to lead you towards a rewarding opportunity:

1. Contact your local food pantries, food banks and and shelters, to check and see where your contributions are best suited. Some pantries already organize large-scale food drives, and may be willing to sponsor your local one complete with advertising materials, incentives, and public relations rewards. This initial contact will also help identify what is most needed in your area, or in selecting a neighborhood. 

2. Create a theme. This will create a memorable design for your food drive, and will likely be rememberd most by everyone that you will pitch to. A theme will give your food drive an extra boost visually, and help to gather specific donors as well. 

3. Create a goal. Whether it’s one hundred cans of non-perishable items, or a dollar amount of food, make it clear to all participants what the goal is for your particular food drive. Oftentimes this is enough to get people interested and invoved, and will help generate easier donations.

4. Make a list of potential donors: this will include local grocery and food companies, corporations, and organizations that may be able to donate larger sums of donations or food. These may also help make your food drive more prominent in the local community. Individual donors will be your friends, family, and coworkers and you can draft a list of potentials to pitch to.

5. Do some market research: look for companies that will match your donations; sometimes corporate sponsors are willing to coordinate with you to match a certain amount of food or donations, and can help make your food drive a successful event!

6. Pick a date or structure: Decide if you will host an event for donations to be bought to a specific location, or if this will be an ongoing effort of collecting donations and then reporting the final numbers at a later date.

7. Create an e-mail bulletin. This will go out to all potential donors, local press, or even just your contacts list to generate interest. If your food drive is taking place at a specific location, include all details here. If it will be an ongoing effort, you will need to make it easy and clear as to where donations are to be taken, and what is acceptable. 

8. Acknowledge contributions creatively. Choose to thank each individual, donor, and sponsor in a unique way. Not only will this create a good network for future drives, but will also ensure that credit is given appropriately to all those who participate.

Organizing a successful food drive does involve some creative thinking, promotional skills, organization, and strategy. If you can get a large group of volunteers, friends, and coworkers involved, it can help to generate interest and donors for a very important cuase. Don’t wait until winter to organize a food drive! Most food banks and pantries will gladly accept donations year round, and can help you find many resources you may need in the process.





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Believe it or not, Which? Magazine and The London Telegraph have reported results of a study undertaken by the former which indicated that organic baby food is less healthy than previously believed.

The report showed that iron content was low in organic baby food; too low, argued the Which? piece. In addition, under current legal guidelines dictating the composition of baby food labeled "organic," the addition of iron is prohibited. As a result, commercially prepared organic products contain some twenty percent less iron, thereby implying that baby will need to consume twenty percent more to get the daily recommended allowance of the mineral.

Some mass-produced organic baby food products have been found to be oversaturated, causing a reduction in other nutrients as well. And just because those additives are natural doesn't mean they're good for your baby.

Also brought to the attention of the consumer was the danger in parental complacency regarding organic snack foods. Because the restrictions regarding food designed for those over one year in age are significantly loosened, sodium and sugar contents increase. Indeed, because of their well-known characteristics as flavor enhancers, these two ingredients can easily be abused by an organic production company wanting their food to be as tasty as possible.

Of course, one consideration must be made when looking over the Which? survey results is that all products studied had one thing in common: They were all products.

The fact of the matter is that, ultimately, should you want ultimate control over what and how much your baby eats, you have no choice but to make it yourself, plain and simple.

Organic baby food must be prepared at home from organic fruit and vegetables (and, if you are comfortable with the source, meat products) selected by you. Fresh food - absolutely not frozen, even if it happens in your own freezer - contains the maximum amounts of nutrition. It is also believed by some that creation of food at home inspires good habits in young children, who do not gain such an appetite for junk food.

Should you find feeding your baby commercially-produced organic food, there is little cause for worry. There is, however, great cause for reading labels and researching. Remember that baby can't read and you can. Do so until it becomes habit, and you baby can receive all the benefits of organic baby food.

Undertaken at about the same time as the Which? survey was an article appearing in "Coronary and Diabetic Care in the United Kingdom," 2004 edition. Working with commercially-available organic baby food, Policy Project Coordinator James Cleeton confirmed all that organic food adherents already know. The piece stated that an organic diet reduces intake of toxins; eliminates intake of genetically modified organisms; nearly eliminates intake of additives, preservatives and coloring; and increases vitamin, mineral and nutritive intake. An organic baby food diet may also, concluded the study, reduce the chances of heart ailments, cancer, allergies and hyperactivity.

Studies and statistics aside, the most effective tool in the fight to keep your baby's diet clean and organic is your mind. The importance of knowing what goes in your baby's mouth cannot be understated, and in today's world lay more potentially dangers in the grocery aisles than ever before. A little education can go a long way. And remember, organic baby food all means simply a happier and healthier baby.





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Trying to come up with a menu for your baby shower? Are you in charge of the baby shower food? Are you trying to figure out what sorts of refreshments would best suit your baby shower attendees?

When a baby is born, everyone seems to shine. Fathers get all “goo goo ga ga” with their babies. Grandparents are proud and want to take lots of pictures. Siblings want to hold the baby, and sometimes the last thing on your mind is planning what to serve at a baby shower.

Traditional baby shower food includes cake, mints, and punch. Those can vary depending on your taste, but if you’re thinking of something a little more exciting and less traditional, here are some ideas.

Baby shower food: Going Mexican!

Some good friends of mine are Spanish and during a baby shower for a close friend of theirs, they planned a Mexican baby shower food theme that included burritos, a taco salad, enchiladas and several types of dips. For fun, they had a piñata, a baby naming game and a Spanish line dance!

Baby shower food can also take on the theme of the shower. For example, if you’re having a baby shower with a storybook theme, you may want to have baby shower food to complement the theme. Foods may vary from all fruit and vegetables, to different types of chocolates and cookies. Cold meats or sandwiches may also be an idea if you want to make your baby shower more like a lunch.

To cater or not to cater

Some women decide it’s less trouble to cater the baby shower than to try to come up with baby shower food ideas. Once again, your choice of food should be considered based on the number of people attending and their tastes. Italian finger foods and cookies might be a good idea, as well as catered meatballs, cheese dips, and kabobs. Baby shower food items can be specialized to meet the special needs of those present.

Baby shower food, where to buy it

If you’ve decided not to have the baby shower catered, and are going to make it more of a homemade cooking event, the question might come up as to where you want to shop for the baby shower food. Of course, any grocery store would do, but there are party stores that especially cater to wedding and baby shower foods. Also, large outlet or food clubs are another good way to purchase items in bulk. Besides food, you can purchase decorations, punch, gifts and games for your party.

Baby shower food should be tasty, inexpensive and attractive. If you’re making finger foods yourself, you may want to shape them into cute little items like baby boots, baby carriages and etc. The choices are endless and the process can be as creative and diverse as you choose.

The key to a great baby shower is not only the baby shower food, but the theme, the games, the decorations and the mood of the party. Get all those working together and you’re bound for success!

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Food is a big issue on a farm. You need to feed the animals, so you have to grow food, which often feeds the family as well. Then there's all the processing of food that has to be done to store it. When it comes to feeding the farm animals, though, many farmers could be overlooking a few resources in their own home town.

Ever wonder what happens to outdated food from grocery stores? Food stores throw out tons and tons of food every year because the expiration date has passed without anyone buying the products. Since most people aren't interested in purchasing food that's gone out of date, stores simply throw the bakery goods, meats, cheeses, and other groceries into the dumpster.

In reality, some of these foods are still good - at least for pets and farm animals. Many products have a date stamped which says "Best when used by...", meaning the product is its freshest and best-tasting before that date. Many of these products are still perfectly fine for feeding farm animals.

Talk to some of the local grocers to see if you can pick these throwaways up rather than letting them get hauled to the dump. Many of the managers will give you these items for free if you'll come and load them on a specific date, usually once a week or every two weeks.

Another place that throws away massive quantities of food is a restaurant. The foods left over on plates are scraped into a trash can before being placed in the dishwasher. Cooks often cut away bones, fat and such, too, while they're preparing orders. These foods are thrown into the dumpster at night, but many managers will allow farmers to take the foods home if they pick the garbage bags up at the end of each shift, or each night, depending upon how often they throw it out. Call some of the restaurants in your home town to see if you can scavenge some of their throwaways for your farm animals. It can amount to quite a bit of food over a period of time.

Bakeries throw out hundreds of loaves of bread, buns, cakes, pies and other items. These food items are perfect for pigs, especially, since they'll eat just about anything. Bakeries usually check stock once a week and remove outdated items from the store. Phone area bakeries to see if they will allow you to pick the foods up for your animals.

Schools also throw away quite a lot of food. On the first day of school, check with the cafeteria manager to see if you can haul away uneaten food. They generally just scrape trays into a trash can and take it to the dumpster, so they shouldn't have any problem with giving it to you if you ask.

It takes a huge amount of food to take care of a farm full of animals. Of course, you'll still have to buy feed but the scrap foods can help you stretch the budget. Other sources to consider are farm and garden markets that sell fruits and veggies, or sidewalk cafes that usually have plenty of leftover, half-eaten baked goods. Food scraps should be used immediately and you should never give molded or rotted foods to animals.



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There are several places were you can buy food online, like Amazon.com, Homecookingx.com and a slew of other places. But is it really safe for you and your family? There are now even the food delivery services that allow you to order you food and have it delivered that same day. This seems like a great idea for parents especially during those nasty winter months. Although you will usually end up paying a much higher price for food online than you would if you just went to the store and brought it yourself. 

Most likely this is because of the delivery charge. Some of the parents that I have spoken with that have used it said the food was of good quality which is one of the main concerns. Some feel however that they would never like buying food online because they prefer to see it and smell it before they consider buying it, especially when it comes to produce.

Before you start buying food you will want to make sure that it is a reputable company. So make sure you do your homework. Many people are very picky however when it comes to their meat. This may be something that you will want to venture out to the store for yourself. Try looking for a website that includes articles and reviews from other customers. Feedback is great when you are trying to decide about buying something online, especially food. If you are still unsure after reading other reviews, you might want to start by ordering a few boxed items.

This is also a great way to order your baby products. You can buy diapers and wipes in bulk and you can shop around for online coupons. There are plenty of websites that now list online coupons for different companies. Try doing a search on google and you are sure to find a large amount. This will help to cover the shipping fee that you have to pay for delivery. The main thing about buying food online is to make sure that it is fresh and that all of the packages are undamaged when they are received. 

When your delivery arrives make sure you ask the delivery driver to wait a few minutes why you thoroughly check each item. Of course you will not want to take too long doing this, but just browse through everything and make sure that none of the items have a hole in them, or are damaged in any way. If they are then you can point it out to the driver, and then call the store to make sure that they credit your account. Also if you realize that after ordering for a while this problem continues to happen then you will probably want to stop ordering from them. 

If you do decide to purchase meat and produce online be careful to inspect it thoroughly before serving it to your family. But I would like to point out that there have not been any major complaints about home food delivery. Most of the people who have tried home delivery seem to be very happy with the results.





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Whether you are watching calories, salt intake or fat, everyone knows that fast food restaurants are not the best place to eat a healthy meal. But there are some healthy fast food choices, and fast food restaurants are adding new, healthier menu choices every day. In general, here are some ways to make more healthy fast food choices.

First of all, French fries are not a vegetable!! Whenever possible, choose a lower calorie side dish, such as a salad. Many fast food chains have added some very tasty salads to their menus.  But beware! Salads, in general, are healthy. But those added options like cheese and bacon bits and creamy salad dressings can undo all your good healthy fast food intentions. Ask for low calorie or fat free dressings, get them on the side, and use them sparingly. In fact, condiments and sauces, in general, add unhealthy fast food calories, so if you must have them, get them on the side and use them sparingly. This includes such items as cheese sauce, tartar sauce, gravy, and guacamole. Eliminate the sour cream on the baked potato, the mayonnaise on the sandwich. Go for the veggies – extra lettuce and tomato, onions and pickles.

Grilled meats are healthier than fried or breaded, and a small hamburger is better than its larger double or triple meat option. Fish and chicken, or other white meat, is better than red meat. Whole wheat is better than white bread, if that is an option, and, generally speaking, a wrap is fewer calories than a sandwich. Chicken nuggets are one of the more unhealthy fast food choices you can make, along with breakfast sandwiches, fried meats, fries and onion rings.

Another source of empty and unhealthy fast food calories is the drink. A large cola contains 310 calories! Switch to milk, water, or bring your own diet version if you don’t like the options provided by the restaurant. A glass of water with a lemon wedge or two can be a refreshing option.

And finally, keep in mind that less is always better than more. Buy the smaller sizes, even if it means buying off the children’s menu. No super sizing! If you are fortunate enough to have someone you can share your food with, even better, since most fast food and other restaurant meals contain twice as much food (and therefore, twice as many calories) as should be consumed for a meal.

With a little planning and a little thought, you can make healthy fast food choices regardless of where you are eating.





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If you are ever in Houston and are hungry for something exotic and tastey,  exit Highway 59 at Kirby, go north to Richmond, turn right, and on the left one will find one of India’s great import’s to Houston, Texas. The Khyber Grill has been serving Northern Indian food to hungry Houstonians of discriminating tastes for over a dozen years. It is considered by many the finest place to eat Indian food in Houston, if not in all of south east Texas,

Upon entering the Indian food establishment, one will be assaulted by the heady aroma of Indian spices and the sound of sizzling meat in the clay, tandoori ovens. If one is not already hungry for Indian food by that time, one will surely be within seconds of entering the Khyber Grill.

For an appetizer, one cannot go wrong with an order of samoosas, a flaky opastry filled with vegetables. A good alternative is an order of saag paneer, a kind of grilled cheese mixed with spices.

With the main meal, be sure to have some lassi, a kind of yogurt based shake. It comes sweet or salty, but this reviewer recommends the sweet.

For the main meal, one can order tandoori, a kind of North Indian barbeque. Bits of meat, such as chicken or lamb, are stuck on skewers and are grilled inside deep ovens made out of clay. The best the Khyber Grill has to offer is a garlicy Chicken Afghani. Chicken Tikka, and other tandoori dishes with lamb or sea food are also available.

Curry, a trdaitional staple of Indian food, is another good alternative. One can get them with chicken, lamb, or sea food in varying degrees of heat. The hottest curry would be a Vindaloo, which by all accounts is heavily spiced with gun powder. It is not for the faint hearted and should be accompanied by a full pitcher of water.

There are various vegetarian dishes available, including rice pillou. Main curry dishes come with sides of rice, raita (a kind of cool, yogurt salad) a cucumber and tomato based salad, and naan, a succulent Indian bread that is grilled in the tandoori oven. Orders of various kinds of naan, stuffed with onions or raisins and other good things, are also available.

There are some tasty desserts available as well. The rice pudding is especially delightful.

But sure to check the outside marquee. For more than seven years now, Khyber Grill's Mickey Kapoor has been using his marquee to taunt the neighboring Pappadeaux's. When the seafood restaurant wrote, "Hiring today 3 to 5," Kapoor replied, "My, You Do Start Them Young!" When Pappadeaux posted, "Happy Hour 4 to 6," Khyber responded, "DWI 8 to 12." When the establishment bragged, "Our Softshelled Crabs Will Reach Out and Grab You," Kapoor fired back, "Pervert!" People in Houston have been known to drive out of their way just to see what the restaurateur will come up with next, and so far the targets of Kapoor's barbs have taken them all in good stride.



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Everybody is aware of the food guide pyramid because when we were kids we have all been taught about it in our nutrition class. The food guide pyramid consists of the basic dietary guidelines which we need to follow to lead a healthy life. This pyramid has been around for ages but ironically today more and more Americans are overweight.

This might make you think that the food guide pyramid wasn’t really helpful. Or probably the reason is that people are not following the dietary guidelines. Whatever be the case overhauling the old food pyramid was necessary. Therefore the United States Department of Agriculture has created the MyPyramid.

The MyPyramid is a personalized tool which helps in making correct diet choices. The new food pyramid has something for everybody - for people who are overweight and even for those who are already making healthy choices.

MyPyramid acknowledges the fact that not everybody is the same and understands that some people need to eat more while others have to eat less. The pyramid provides personalized guidelines to suit your lifestyle. This means that now people don’t need to go to a dietician, MyPyramid is all that you need.

The Features of the New Food Pyramid Include:

Calorie Counting

The pyramid stresses on keeping a count on the calories that we intake. Keeping a count makes us realize how much we are eating and thus helps us know when we have deviated from the plan. The food pyramid advices people to use foods high in sugar and fat sparingly and also stresses on increasing the consumption of fruits, vegetables and whole grains. Protein consumption should be limited to lean meats and non-meat sources. The pyramid also advices to keep varying the types of fruits you eat so that things don’t become boring.

Exercise

Exercise is extremely essential if a person wishes to lead a healthy and life. Therefore the new food guide pyramid asks people to incorporate exercise into their lifestyles. Tips have been provided on how to get started and how much exercise will provide results.

Personal Plan

The new food guide pyramid essentially consists of 12 separate pyramids. This helps is catering to the needs to people of different age groups and lifestyles. You just have to provide your age, gender and activity level and the MyPyramid will offer a personalized eating plan.

Provides Options

It has been understood that it will not be easy for everybody to make all of the changes that have been advised. Therefore alternatives have also been provided. For example if you are finding it difficult to consume milk products then you are given the option to have soy products and leafy greens instead. This way you will be getting enough calcium even without consuming milk.

It will be hard for you to make all the changes in one go. Therefore you are advised to take one step at a time so that in the long run you would have easily switched to a healthy lifestyle. In the beginning you can also make use of diet pills like Phentermine and Xenical. You will require talking to a doctor before using these drugs as a prescription will be required. These diet pills are actually appetite suppressants so while you are using Phentermine you won’t feel that hungry. You will manage to reduce you calorie intake because while using Phentermine you won’t feel the need to eat again and again and also be satisfied by eating smaller amounts. This will help you to slowly regain control over your diet and lead a healthy life.



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Cajun cooking is a staple in Lewisville, Texas, though there are only two restaurants in the area. The first is Razzoo’s Cajun Cafe at 1990 S. Stemmons Freeway and the other one is Johnny G’s at 1425 Justin Road. Take it from me, nothing beats good Cajun cuisine.

Razzoo’s has been in town for several years and is a chain restaurant. Featured items include nice selection of Cajun classics like gumbo and blackened salmon. The walls are graced with fishing nets, and various items like old tires, and such; you will see something different every time you visit. The food is fresh and spicy and there is always enough to take some home, which is the Cajun tradition.  You don’t have to have fish, or crawfish, or even gator; many people order the chicken, which comes grilled, fried or blackened. All this won't cost you an arm and a leg either, two can eat here for around thirty dollars.

Johnny G’s is a new restaurant in Lewisville. It is a rather unique blend of Cajun and Italian cooking. The shrimp pasta is something special, as is the blackened fish. The ambience is different as well, the tables are wooden picnic style and some of the walls are covered with galvanized aluminum. There are pictures of New Orleans, and the bayou all over the walls. But the best thing about Johnny G’s is that Mama G, prepares an Italian Buffet every Wednesday night, with the best all you can eat pasta and sauces in town.

Razzoo’s Cajun Cafe
1990 S Stemmons Fwy, Lewisville, TX 75067
(972) 316-0326

Johnny G’s
1425 Justin Rd, Lewisville, TX 75077
(972) 317-7315

So, if you are in the mood for some real down home cooking that reminds you of New Orleans, check out these two establishments. You will not regret your decision.





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Vegetarian Indian food recipes are great to make at home. Using recipes to create Indian meals at home is a great way to save money and introduce your friends and family to authentic Indian food. While some of the recipes can be complicated and take some time, others are very simple and can create a rewarding an inexpensive meal. Some vegetarian Indian recipes are also great for Vegans. Here are a few of my favorites to make at home. I only include on involved on, the Vada Curry. This dish can become more simple each tie you make it.

Aloo Ka Bhartha (Better known as Boiled Potatoes)

5 large potatoes, Boiled and peeled
2 Onions, Chopped finely
2 Green Chiles, Chopped finely
3 Coriander leaves, Chopped finely
1 Tsp Mustard oil
1/2 Tsp Salt
½ Tsp Chili Powder
½ Tsp Jeera, Roasted and powdered

Place the potatoes in a large boil and mash them into large chunks. Do not make them completely smooth. Add the remaining ingredients and mix well. Serve warm.

Aloo Curry

1 lb Potatoes, peeled, boiled, and cut into small pieces
2 Onions
4 Green Chilies, chopped
2 Tomatoes, chopped
3 Tbsp oil
Mustard and Cumin seeds, to taste
1 Tsp, Coriander powder
1 Sprig Curry leaves
½ Cup Water
Salt, to taste

Begin by heating the oil in a pan. Season the oil with the mustard and cumin seeds to taste. Add the curry leaves and fry for about three minutes. Next, add the green chilies and onions. Fry them for about five minutes. Add the tomatoes and cook until soft. Now, add the potatoes and stir well. Add the water and salt to taste. Continue cooking until the water evaporates. Lastly, add the coriander powder and remove the dish from the heat. Garnish with coriander leaves.

Cashew Rice

2 Cups Rice, cooked
3 Tbsp. Cashews, roasted and powdered
Salt, to taste
2 Tbsp Dried Coconut
1 Pinch Tumeric powder
1 Pinch of Asafoetida
¼ Tsp. Mustard Seeds
2 Red Chilies
2 Tbsp oil
3 Coriander leaves, chopped

Heat the oil in a pan. Add the mustard seed, red chilies and asafetida. When combined add the cooked rice. Follow with remaining ingredients. Stir to combine and garnish with chopped coriander leaves. This dish can be served with curd.

Vada Curry

1 Cup Channa Daal (gram lentils)
2 Tbsp Green Coriander, chopped
2 Green Chilies, chopped
Oil
2 Medium Onions chopped
1 Tbsp Black Mustard seeds
10 – 15 Curry Leaves
1 Tbsp Ginger Paste
2 Tomatoes, chopped
2 Tbsp Gram Flour, mixed with 1 cup water
1 Tsp Coriander powder
1 Tsp Chili powder
½ Tsp Garam Marsala

Wash the gram lentils and soak them in water for 15 minutes. Next, drain the water and grind them coarsely. Add salt, the green coriander, and the green chilies. Heat a few inches of oil in a pot. Fry spoonfuls of this mixture in the oil to make small size vadey. They should be fried until golden and then drained on a paper towel. In another pan heat 3 tablespoons of oil. Add the onion and fry until they are golden. Add the black mustard seeds and curry leaves. Continue to fry for three minutes. Add the ginger paste and fry for three more minutes. Next, add the tomatoes, salt, coriander powder, chili powder, and garam marsala. Fry this until the oil separates. Add the besan-water (the gram flour mixed with water) and bring to a boil. Finally, add the fired vadey, mix well and cover. This should simmer for 5 minutes. This dish is wonderful accompanied by lemon rice.










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